主食

• Macaroni & Cheese
  • 

    Preparation Time: 20 Minutes

    Bake Time: 20 Minutes

    Serving Size: 8 Servings

    Ingredients

    • • 8 oz Elbow Macaroni
    • • 1 Can (103/4 oz) Chedder Cheese Soup
    • • 1 3/4 Cup Skim Milk
    • • 1 Tbsp Mustard
    • • 1/4 Cup BiPro, Unflavored, Whey Protein Isolate
    • • 2-1/4 Cups Chedder Cheese, Shredded

    Directions

    • 1. Cook macaroni according to package directions for the shortest stated time. Drain.
    • Mix soup, milk, mustard and BiPro in a medium saucepan. Add 2 cups shredded cheese and heat on low just until cheese is melted. Stir in cooked macaroni. Place in greased 2 quart baking dish.
    • Bake at 350°F for 20 minutes or until hot and bubbly. Stir, top with remaining ¼ cup shredded cheese. Bake 5 minutes longer.

    Dietary Exchanges

    2 Carb, 2 Medium Fat Meat

    Nutrient Content Claims

    • Excellent Source of Protein
    • Good Source of Vitamin A
    • Good Source of Calcium
• Mushroom Risotto
  • 

    Preparation Time: 50 — 60 minutes

    Serving Size: 4 servings

    Ingredients

    • • 4 cups vegetable broth
    • • 1 Tbsp olive oil
    • • 4 Tbsp butter
    • • 1 Leek, thinly sliced
    • • 1 lb. mushrooms, sliced
    • • 1-1/4 cup Arborio rice
    • • 1/3 cup parmesan cheese
    • • 1/4 cup BiPro Whey Protein Isolate

    Directions

    • 1. Heat broth to a low simmer. Cover and keep hot.
    • 2. Heat oil and butter in large saucepan over medium heat. Add leek and cook about 5 minutes or until soft and golden.
    • 3. Add mushrooms and cook about 5 minutes or until tender.
    • 4. Add rice and cook 1 minute while stirring constantly.
    • 5. Add 1/2 cup hot broth and cook until broth is absorbed, stirring constantly. Continue adding broth in 1/2 cup increments, stirring constantly, until all liquid is absorbed and rice is tender and creamy.
    • 6. Combine parmesan cheese and BiPro and add to risotto. Stir until well mixed.

    Dietary Exchanges

    5 Starch, 1 Vegetable, 1 Lean Meat, 4 Fat

    Nutrient Content Claims

    • Good Source of Protein
    • Good Source of Fiber
    • Excellent Source of Vitamin A
    • Good Source of Calcium