早餐

• Apple Breakfast Bread
  • 

    Preparation Time: 15 Minutes

    Bake Time: 50 Minutes

    Serving Size: 12 Servings

    Total Time: 65 Minutes

    Ingredients

    • • 3/4 cup Sugar
    • • 1/4 cup Butter
    • • 2 Eggs
    • • 1/2 cup Applesauce
    • • 1 tsp Vanilla Extract
    • • 1–3/4 cup Flour
    • • 1/2 cup BiPro, unflavored, Whey Protein Isolate
    • • 1 tsp Baking Soda
    • • 1 tsp Cinnamon
    • • 1/2 tsp Cloves
    • • 1 cup Apple, chopped

    Directions

    • 1. Cream together sugar and butter. Beat in eggs, applesauce and vanilla.
    • 2. Add flour, BiPro, baking soda, cinnamon and cloves. Stir together until just moistened.
    • 3. Stir in chopped apple.
    • 4. Pour batter into a greased loaf pan (8” x 4”).
    • 5. Bake at 350°F for 50 minutes or until toothpick comes out clean. Cool 15 minutes before removing from pan to wire rack to cool completely.

    Dietary Exchanges

    2 Carb, 1 Medium Fat Meat

    Nutrient Content Claims

    Good Source of Protein

• Cereral Bar — Baked
  • 

    Preparation Time: 15 minutes

    Bake Time: 10 minutes

    Serving Size: 10 servings

    Ingredients

    • • 1/2 cup Light Corn Syrup*
    • • 1/2 cup Honey*
    • • 1 Egg White
    • • 1 Tbsp Vegetable Oil
    • • 1 tsp Vanilla Extract
    • • 1 cup + 2 Tbsp BiPro Whey Protein, natural unflavored
    • • 1/2 cup Splenda®, granular
    • • 1 tsp Cinnamon
    • • 1-1/2 cup Old Fashioned Oats
    • • 1 cup Crisp Rice Cereal

    Directions

    • 1. Using a mixer, mix together light corn syrup (or fructose syrup), honey, egg white, vegetable oil and vanilla.
    • 2. Add Splenda, BiPro Whey Protein and cinnamon.
    • 3. Mix until well combined.
    • 4. Add oats and mix well.
    • 5. Add crisp rice.
    • 6. Mix gently until thoroughly combined.
    • 7. Bake in greased 9” x 9” pan at 325°F for 10-12 minutes.

    *If desired, fructose syrup can be used to replace the light corn syrup and honey in this recipe. Fructose syrup can be prepared by combining 1¼ cups fructose with ¼ cup water. Heat the mixture in a heavy saucepan over medium heat until the fructose is dissolved. Remove from heat and cool completely before using.

    Dietary Exchanges

    2 Starch, 1/2 Lean Meat

    Nutrient Content Claims

    • Excellent Source of Protein
    • Low Sodium
    • Low Fat
    • Saturated Fat Free
    • Cholesterol Free